Strong and Sexy: Exercise, Food, and Motivation for a Healthy, Beach-Ready Body

Written by

Description: Who said a healthy lifestyle has to be boring? Join Swedish TV and fashion personalities Sofi Fahrman and Julia Fors on a journey toward a stronger, healthier, more beach-ready body. They’ve got easy tips and fun facts on nutrition and training, and they ready to share their favorite insider tips from Hollywood’s most successful fitness coaches. Sofi’s step-by-step photographs demonstrate the best exercises for women for each muscle group. Her program is designed for strength and toning, because strong equals sexy. Then, Julia shows how to avoid all the common pitfalls when choosing good food and healthy eating. Believe i ... (more)

Manufacturer: Skyhorse Publishing
Release date: 27 January 2015
ISBN-10 : 1629144118 | ISBN-13: 9781629144115

My tags:

Add tags

Read
Condition
Added date
Private notes Only visible to you
or cancel