Seven Steps to Self-Healing

Description: An interactive program that encourages readers to take control of their own health destiny - by providing the tools for self-analysis and presenting a personal action plan for life. Questionnaires, exercises, and explanations in Part One show individuals how to evaluate the wellness of their mind, body and spirit, and how to interpret from this the degree of balance in their energy systems. Part Two provides an action plan designed as a pyramid covering diet, exercise and yoga, relaxation and meditation, de-addiction, self-estemm, forgiveness and love. With a chaper for each topic, the author sets out the "Einstein Energy D ... (more)

Manufacturer: Dorling Kindersley Publishers
Release date: 31 December 1998
ISBN-10 : 0789410826 | ISBN-13: 9780789410825

Tags: Diet (1), Nutrition (1), Healing (1), Health/Wellness (1)

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