Putting the Giants to Sleep

David Sheinkin goes beyond conventional meditation books by showing that once we get in touch with our spiritual body, we must integrate it with our physical and mental bodies. He demonstrates from cases in his psychiatric practice that emotions are centered in the physical body. He describes practical techniques to integrate body, mind, and spirit, such as martial arts and breathing exercises. Full of down-to-earth advice and teaching stories drawn from the world’s great spiritual traditions, this book will help you develop a deep spiritual practice.