Prevention's Healing With Motion: An All-New Approach to Health and Healing Based on Simple Mind and Body Exercises

Motion is nature's medicine. This book shows how to care dozens of common health problems by the simplest of movements. Based on cutting-edge medicine and the back-porch wisdom of doctors across the country, Healing with Motion is a do-it-yourself repair guide to the body. Here are all the right moves to unleash the body's natural healing power against diseases ranging from serious health risks like diabetes and heart disease to mood problems like midlife crisis and birthday blues. A delightful mix of approaches to healing, this book is jammed with practical, you-can-do-it advice.