Pilates Anatomy
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A peek at my bookshelf - Non-fiction
(54 items)list by Dea T.
Published 10 years, 3 months ago
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Description:
This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to st
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Manufacturer: Human Kinetics
Release date: 10 March 2011
ISBN-10 : 0736083863 | ISBN-13: 9780736083867
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Release date: 10 March 2011
ISBN-10 : 0736083863 | ISBN-13: 9780736083867