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The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally

The Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally
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Written by
Matt Whitmore Matt Whitmore
Keris Marsden Keris Marsden


Website: Amazon
Description: How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the point–sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You’ll learn how to get your mind right for lifestyle transformation, understand which foods to eli ... (more)
Manufacturer: Primal Nutrition, Inc.
Release date: 1 September 2013
ISBN-10 : 1939563046 | ISBN-13: 9781939563040
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Tim J. added this to owned list 9 months, 3 weeks ago