The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present
Description:
Create a new way of living that reduces stress, increases productivity, improves mood, and enhances relationships. Using step-by-step instructions and exercises that incorporate habit-forming techniques, author Kate Sciandra helps you find everyday opportunities for making mindfulness an easy practice. In just six weeks, you can fully integrate this quick approach to living in the moment. Each week you'll learn about: The difference between meditation and mindfulness, and how to recognize opportunities for both Useful information about mindfulness, meditation, and habit formation How to build your mental toolkit as well as
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Manufacturer: Llewellyn Publications
Release date: 8 January 2015
ISBN-10 : 0738741892 | ISBN-13: 9780738741895
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Release date: 8 January 2015
ISBN-10 : 0738741892 | ISBN-13: 9780738741895