The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Description: The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body an ... (more)

Manufacturer: New World Library
Release date: 1 June 2010
ISBN-10 : 1577318935 | ISBN-13: 9781577318934

Tags: Relationships (1), Fear (1), Depression (1), Happiness (1), Transformation (1), Anxiety (1), Healing (1), Stress (1), Emotions (1), Mindfulness (1), Joy (1), Confidence (1), Contentment (1), Health/Wellness (1)

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