LoginThe Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Description:
In this intelligent, concise, and easy-to-read book, Christopher Germer presents an exciting synthesis of mindfulness and self-compassion that is much needed and long overdue. Drawing upon decades of practice as a clinician and meditator, Dr. Germer offers a rich and insightful guide to emotional healing. While thoroughly covering the relevant psychological research, the book is written for a general audience, and will be of enormous benefit to both therapists and their clients....Germer's narrative voice is warm, gentle, and down-to-earth. His years of meditation practice have clearly paid off in the writing of this book: every
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Manufacturer: Guilford Press
Release date: 9 June 2009
ISBN-10 : 1593859759 | ISBN-13: 9781593859756
Release date: 9 June 2009
ISBN-10 : 1593859759 | ISBN-13: 9781593859756
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