LoginThe Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
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A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved c
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Manufacturer: W. W. Norton & Company
Release date: 1 April 2007
ISBN-10 : 039370470X | ISBN-13: 9780393704709
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Release date: 1 April 2007
ISBN-10 : 039370470X | ISBN-13: 9780393704709
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