Living the Mindful Life: A Handbook for Living in the Present Moment

Description: Psychologists and counselors are increasingly recommending mindfulness meditation to their clients as a valuable tool for coping with stress, anxiety, and depression. Now, a leading psychology writer and Buddhist meditator offers an easy-to-use workbook for living in the present moment--based on the author's experience with his workshop participants. ... (more)

Manufacturer: Shambhala
Release date: 16 August 1994
ISBN-10 : 1570620032 |

Tags: Energy (1), Spirit (1), Healing (1), Mindfulness (1), Cell Memory (1)

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