The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

Description: Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits. ... (more)

Manufacturer: Touchstone
Release date: 6 September 2005
ISBN-10 : 0743270878 | ISBN-13: 9780743270878

Tags: Exercise (1), Flexibility (1)

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