Freedom from Fear: Meditations to Open Your Heart to Confidence, Intimacy, and Joy (Audio CD)

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Description: This CD is a soothing and empowering set of five meditations that can either be used alone or with Susan Piver's book "how not to be afraid of your own life". Part I - How Not to Be Afraid of Yourself 1. Breath Awareness Meditation (full version) 21:47 2. Breath Awareness Meditation (on-the-go) 10:31 Part II - How Not to Be Afraid of Others 3. Lovingkindness Meditation (full version) 26:10 4. Lovingkindness Meditation (on-the-go) 5:21 Part III - How Not to Be Afraid of Your Own Life 5. Complete Body Relaxation 9:02 Visit author's website at [Link removed - login to see] ... (more)

Manufacturer: One Spirit
Release date: 15 July 2007
ISBN-10 : B000RTNQXW |

Tags: Meditation (1), Buddhism (1), Fear (1), Intimacy (1), Transformation (1), Spirit (1), Emotions (1), Joy (1), Confidence (1), Authenticity (1), Ritual/Practice (1)

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