LoginThe Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
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Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the
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Manufacturer: Healing Arts Press
Release date: 1 May 1994
ISBN-10 : 0892814500 | ISBN-13: 9780892814503
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Release date: 1 May 1994
ISBN-10 : 0892814500 | ISBN-13: 9780892814503
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Victorian Fantasy added this to a list 2 years, 11 months ago
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