Embrace Tiger, Return to Mountain: The Essence of Tai Ji

Discusses the philosophy of the tai ji movement, demonstrates its basic movements, and suggests practice exercises. In the last decade many books have come along offering the "essentials" of Tai Ji. None have equaled the presentation achieved by this book. Huang's unique understanding of Eastern tradition, plus his training in dance and martial arts, have made him one of the foremost interpreters of Tai Ji and its philosophies.