LoginThe CFIDS & Fibromyalgia Self-Help Book
Written by
Lists
Pictures
Description:
A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Learn how to:
Manage pain, fatigue, sleep & brain fog
Minimise flares and relapses
Control stress
Stabilize emotions
Improve relationships and build support
Chart your progress
Other features of the book include an overview of symptoms and treatment options for Chronic Fatigue Syndrome and fibromyalgia, information on finding doctors and support groups, guidelines for exercising safely and eating well, and ideas on how to overcome loss and build a new life.
This revised and expa
... (more)
Manufacturer: CSH Press
Release date: 27 April 2004
ISBN-10 : 0970526717 |
Release date: 27 April 2004
ISBN-10 : 0970526717 |
Tags:
My tags:
Add tags