LoginCassey Ho's Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Description:
The 27-year-old exercise dynamo Cassey Ho is known for her popular, exhilarating, and targeted "POP Pilates" workouts, which utilize Pilates moves into more upbeat sequences to keep practitioners engaged and active. Cassey's empire, Blogilates.com, features her trademark 5- 10-minute routines like Bikini Body and Post-Holiday Fat Burn, which target specific body parts for visible results. Hot Body Year-Round will finally bring together Cassey's irresistible and inspiring personality, creative riffs on Pilates poses, and challenging sequences to the page. Because fitness goals differ throughout the calendar year--holida
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Manufacturer: Harmony
Release date: 7 April 2015
ISBN-10 : 0804139040 | ISBN-13: 9780804139045
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Release date: 7 April 2015
ISBN-10 : 0804139040 | ISBN-13: 9780804139045
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