LoginThe Brief Guide to Mindfulness: How to Create the Habit of Mindfulness & Fall in Love with Life
Description:
Leo Babauta is a simplicity author and creator of Zen Habits ( [Link removed - login to see], one of the most-read blogs in the world. "The Brief Guide to Mindfulness" was written as a companion to his book, "Zen Habits." This isn't a definitive guide to mindfulness — it's a place to start. It's for beginners who are interested in the benefits of mindfulness and want to explore it a bit. It's for people who want moremindfulness in their
lives but don't know how to start forming the habit, or bring it into the rest of their lives outside meditation.
... (more)
Manufacturer: VintReads
Release date: 13 October 2016
ISBN-10 : B01MAWCK7O |
My tags:
Release date: 13 October 2016
ISBN-10 : B01MAWCK7O |
Add tags
Update feed
Marian added this to list 7 years, 6 months ago