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Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation

Description: Glickman is nothing if not practical, as his credentials suggest. The editor and publisher of Green Living, an environmental journal, and author of The Mindful Money Guide argues that sensation-based vipassana meditation as taught by revered Indian master S.N. Goenka is the most effective meditation method. Twenty years of meditation appear to have brought Glickman useful clarity: his meditation instructions will help beginners, his unpacking of the idea of Buddhist detachment is insightful and his correlation of new brain research results with ancient Buddhist wisdom is fresh and persuasive. When he moves beyond meditation and ... (more)
Manufacturer: Journey Editions
Release date: 15 November 2002
ISBN-10 : 1582900434 | ISBN-13: 9781582900438
Tags: Mindfulness (1), Breathing (1)
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