20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices

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Description: This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer opportunities to fill that need. Now, psychologist Rachel Harris has come to the rescue with this unique collection of 20-, 5- and 1-minute mini-retreats-short periods of meditation, contemplation or self-discovery drawn from traditions and practices as varied as Buddhism, the Quaker faith, Sufism, a ... (more)

Manufacturer: Holt Paperbacks
Release date: 1 June 2000
ISBN-10 : 0805064516 | ISBN-13: 9780805064513

Tags: Meditation (1), Spirit (1), Ritual/Practice (1)

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