Description:
1001 Meditations: How to Discover Peace of Mind is a miniature treasure trove of wisdom and insight; it has everything you need as you embark on your road to enlightenment. This book provides enough meditation tips, techniques, and insights to last you a lifetime. In this handy, pocket-sized guide, step-by-step meditations and simple visualizations are interspersed with affirmations to inspire you, and short quotations from sacred texts are provided to give you food for thought. Meditation is not just about sitting cross-legged on a cushion with your eyes closed; it can be practiced anywhere and at any time. The meditations in t
1001 Meditations: How to Discover Peace of Mind is a miniature treasure trove of wisdom and insight; it has everything you need as you embark on your road to enlightenment. This book provides enough meditation tips, techniques, and insights to last you a lifetime. In this handy, pocket-sized guide, step-by-step meditations and simple visualizations are interspersed with affirmations to inspire you, and short quotations from sacred texts are provided to give you food for thought. Meditation is not just about sitting cross-legged on a cushion with your eyes closed; it can be practiced anywhere and at any time. The meditations in this book are divided into themes from everyday life -- โTime Passing; What Makes People Tick; How to be Good; Dealing with Adversity; Family and Friends; Children; Mind, Body, Spirit; Finding Our Strengths; Knowing Our Limitations; Luck and Destiny; What Really Matters; and True Loveโgiving you a valuable source of inspiration for every situation in which you might find yourself.
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Manufacturer: Duncan Baird Publishers
ISBN-10 : 1844831272 |
ISBN-13: 9781844831272
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