Intense Ab Workout : Amira Khayrutdinova

Hey everyone! Here’s a short, yet very effective and intense ab workout which targets the linea alba, or midline and side lines of your abs which will make your abs look extremely toned. This ab crack workout consists of the most effective exercises based on web-research. For optimal results, do this workout 3-4 times a week and combine it with cardio exercises for faster results, but do cardio before this workout!

Regarding the equipment, you will only need a fitness mat or any time of mat to secure your back, no additional equipment needed!

Don’t forget to share your progress in the comments down below so we can support each other