Matoke

Lists

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Traditionally Vegan Foods (37 items)
list by PrimaryXylem

Published 6 years, 2 months ago

1 comment

2 votes

East African Dishes (20 items)
list by unicornsugar

Published 5 years ago

1 comment

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Matoke Videos

How to Make Matoke with Ground Nut Sauce

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Added 6 years ago

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Pictures

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Matoke (locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda) is a starchy variety of banana. The fruit is harvested green, carefully peeled and then cooked and often mashed or pounded into a meal.

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