LoginPilates Workout For Dummies - Region 2
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From Amazon.co.uk
Pilates Workout for Dummies is a 60-minute programme, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing six to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises ea
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Manufacturer: Anchor Bay
Release date: 26 December 2005
Number of discs: 1
EAN: 5060020621338
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Release date: 26 December 2005
Number of discs: 1
EAN: 5060020621338
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