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Yoga for Stress Relief: A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

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Description: Providing step-by-step illustrated instructions, this book demonstrates the appropriate positions (asanas), breathing exercises and meditations for the relief and prevention of stress. The techniques are equally suitable for beginners and more experienced practitioners of yoga. A companion volume to "Massage for Pain Relief", the book provides a structured programme of activity, combined with detailed illustrations to assist home practice or to complement a course of tuition. Part one, "The Fundamentals of Stress", examines the psychological roots of stress and the physiology of stress. Part two, "The Ma ... (more)
Manufacturer: Bantam Doubleday Dell
Release date: 31 December 1969
ISBN-10 : 1568657005 | ISBN-13: 9781568657004
Tags: Fitness (1), Spirit (1), Yoga (1), Health/Wellness (1), Bodywork (1)
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