LoginRunning with the Mind of Meditation: Lessons for Training Body and Mind
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A peek at my bookshelf - Non-fiction
(54 items)list by Dea T.
Published 10 years, 2 months ago 
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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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Manufacturer: Harmony
Release date: 9 April 2013
ISBN-10 : 0307888177 | ISBN-13: 9780307888174
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Release date: 9 April 2013
ISBN-10 : 0307888177 | ISBN-13: 9780307888174
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