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Overcoming Social Anxiety: Step by Step

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Description: This book contains the handouts accompanying the audio / video series “Overcoming Social Anxiety: Step by Step.” Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you’ll learn how to: • Challenge automatic negativ ... (more)
Manufacturer: CreateSpace Independent Publishing Platform
Release date: 9 May 2014
ISBN-10 : 1497584566 | ISBN-13: 9781497584563
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