Anger: Wisdom for Cooling the Flames

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Written by

Thich Nhat Hanh

Thich Nhát Hanh

Description: Amazon.com Review Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in Anger. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us ... (more)

Manufacturer: Riverhead Books
Release date: 3 September 2002
ISBN-10 : 1573229377 | ISBN-13: 9781573229371

Tags: Buddhism (1), Spirit (1), Peace (1), Anger (1), Nonviolence (1), Emotions (1), Patience (1), SnP (1), Buddhism–Zen (1)

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