<?xml version="1.0" encoding="UTF-8"?>
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   <channel>
      <title>Extreme Body Modification</title>
      <link>http://www.listal.com/list/going-skinny</link>
      <description>Here&#039;s some serious dedication.

They are in alphabetical order.

Most of the information is from &lt;a href=&quot;http://www.imdb.com/&quot;&gt;The Internet Movie Database (IMDb)
&lt;/a&gt;

UPDATE 15.7.2011, added:
Jonah Hill

UPDATE 22.2.2012, added:
Gary Oldman
Will Smith
Adrien Brody</description>
      <language>en-us</language>
      <pubDate> GMT</pubDate>
      <lastBuildDate> GMT</lastBuildDate>
      <generator>Listal.com</generator>
      
      
    <item>
      	<title>Christian Bale</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/christian-bale&#039; title=&quot;Christian Bale&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/789499/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;The Machinist (2004)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1281828&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1281828/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
The producers of the film claim that Christian Bale dropped from about 173 pounds (78,4kg) in weight down to about 110 pounds (49,8kg) in weight to make this film. They also claim that Bale actually wanted to drop down to 100 pounds, but that they would not let him go below 120 out of fear that his health could be in too much danger if he did. His diet consisted of one can of tuna and an apple per day. His &lt;b&gt;63-pound (28,5kg)&lt;/b&gt; weight loss is said to be a record for any actor for a movie role. &lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201828&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1201828/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
He regained the weight in time for his role in &lt;b&gt;Batman Begins (2005)&lt;/b&gt;. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;The Fighter (2010)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572074&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1572074/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Christian Bale reportedly lost weight to achieve the very thin frame of Dickie Ecklund by eating very little. He even went missing for hours at a time in preparation for his role. &lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 05:45:12 GMT</pubDate>
      	<guid>http://www.listal.com/person/christian-bale</guid>
      	<link>http://www.listal.com/person/christian-bale</link>
      	
		<listal:rating>9</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Eric Bana</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/eric-bana&#039; title=&quot;Eric Bana&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/2609722/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Chopper (2000)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1717909&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1717909/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Bana admitted to eating junk food for four weeks to put on the extra weight needed to play Chopper. He gained &lt;b&gt;30 pounds(13,6kg)&lt;/b&gt; for the role.&lt;br /&gt;
&lt;/center&gt;</description>
      	<pubDate>Sat, 12 Feb 2011 10:33:44 GMT</pubDate>
      	<guid>http://www.listal.com/person/eric-bana</guid>
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		<listal:rating>4</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Aaron Behr</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/aaron-behr&#039; title=&quot;Aaron Behr&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1285736/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;0000(2012)&lt;/b&gt;&lt;br /&gt;
The 6&#039;2 Aaron Behr dropped from 205 pounds (92,9kg) to &lt;b&gt;141 pounds (63,9kg)&lt;/b&gt; for the feature film 0000.&lt;br /&gt;
&lt;a href=&quot;/viewimage/1285757&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1285757/440full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
0000themovie.com &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://frankefurtheur.listal.com/&quot;&gt;frankefurtheur&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Wed, 11 Aug 2010 09:39:21 GMT</pubDate>
      	<guid>http://www.listal.com/person/aaron-behr</guid>
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		<listal:rating></listal:rating>
		
		<listal:used></listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Adrien Brody</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/adrien-brody&#039; title=&quot;Adrien Brody&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5283049/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;The Pianist (2002)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/3389716&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/3389716/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Adrien Brody lost &lt;b&gt;14 kg (31lb)&lt;/b&gt; for the role of Wladyslaw Szpilman by eating a daily diet of two boiled eggs and green tea for breakfast, a little chicken for lunch, and a small piece of fish or chicken with steamed vegetables for dinner over a six week period. Initially his weight was &lt;b&gt;73 kg (161lb)&lt;/b&gt;. &lt;/center&gt;</description>
      	<pubDate>Tue, 28 Feb 2012 15:13:07 GMT</pubDate>
      	<guid>http://www.listal.com/person/adrien-brody</guid>
      	<link>http://www.listal.com/person/adrien-brody</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Vincent Cassel</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/vincent-cassel&#039; title=&quot;Vincent Cassel&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/2828145/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Mesrine: Part 2 - Public Enemy #1 &lt;i&gt;(L&#039;ennemi public n°1)&lt;/i&gt; (2008)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1642037&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1642037/420full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Vincent Cassel gained &lt;b&gt;20 kgs (44 pounds)&lt;/b&gt; for the role during the four months leading up to the shoot. &lt;/center&gt;</description>
      	<pubDate>Thu, 13 Jan 2011 10:14:19 GMT</pubDate>
      	<guid>http://www.listal.com/person/vincent-cassel</guid>
      	<link>http://www.listal.com/person/vincent-cassel</link>
      	<category>married a goddess</category>

		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>50 Cent</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/50-cent&#039; title=&quot;50 Cent&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5281410/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Things Fall Apart (2011)&lt;/b&gt;&lt;br /&gt;
The 34-year-old actor plays a football player diagnosed with cancer. 50 Cent dropped from 214 pounds (97kg) to an astonishing 160 (72,5kg) with a liquid diet and three-hour-a-day treadmill walks for nine weeks. &amp;quot;Wow! I was starving,&amp;quot; he admitted.&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201829&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201829/200full.jpg&quot;  /&gt;&lt;/a&gt; &lt;a href=&quot;/viewimage/1201830&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201830/250full.jpg&quot;  /&gt;&lt;/a&gt;&lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 05:53:12 GMT</pubDate>
      	<guid>http://www.listal.com/person/50-cent</guid>
      	<link>http://www.listal.com/person/50-cent</link>
      	
		<listal:rating>5</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>George Clooney</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/george-clooney&#039; title=&quot;George Clooney&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5115611/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Syriana (2005)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572189&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572189/420full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
George Clooney gained &lt;b&gt;35 pounds (15,8kg)&lt;/b&gt; on a pasta-heavy diet to play CIA operative Robert Barnes. The actor also shaved his hairline for the right look. &lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 06:47:14 GMT</pubDate>
      	<guid>http://www.listal.com/person/george-clooney</guid>
      	<link>http://www.listal.com/person/george-clooney</link>
      	
		<listal:rating>8</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Russell Crowe</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/russell-crowe&#039; title=&quot;Russell Crowe&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3832244/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Body of Lies (2008)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572086&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572086/360full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Gained &lt;b&gt;63 pounds (28,5kg)&lt;/b&gt; for his role in Body of Lies (2008).&lt;/center&gt;</description>
      	<pubDate>Fri, 10 Dec 2010 07:13:03 GMT</pubDate>
      	<guid>http://www.listal.com/person/russell-crowe</guid>
      	<link>http://www.listal.com/person/russell-crowe</link>
      	
		<listal:rating>6</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Matt Damon</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/matt-damon&#039; title=&quot;Matt Damon&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1113230/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;The Informant! (2009)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1717929&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1717929/330full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To prepare for the role of the overweight character Mark Whitacre, Matt Damon gained over &lt;b&gt;30 pounds (13,6kg)&lt;/b&gt; prior to filming. He did this by eating lots of hamburgers, pizza, and dark beer, which he described in an interview as being &amp;quot;really, really, really fun&amp;quot;. He dieted the weight off as soon as the shoot was complete.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Courage Under Fire (1996)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1277050&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1277050/500.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Matt Damon lost &lt;b&gt;40 pounds (18,1kg)&lt;/b&gt; for his role in the movie. &lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://chani.listal.com/&quot;&gt;♥ CHANi&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;The Talented Mr. Ripley (1999)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1717911&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1717911/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Damon lost &lt;b&gt;30 pounds (13,6kg)&lt;/b&gt; for his role in the movie. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;plus:&lt;/b&gt;&lt;br /&gt;
After a notable weight gain for Stuck on You (2003), he lost 22 pounds training for The Bourne Supremacy (2004), eventually having six-pack abs.&lt;br /&gt;
&lt;a href=&quot;/viewimage/1717935&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1717935/170full.jpg&quot;  /&gt;&lt;/a&gt;&lt;a href=&quot;/viewimage/1717936&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1717936/205full.jpg&quot;  /&gt;&lt;/a&gt;&lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 06:02:31 GMT</pubDate>
      	<guid>http://www.listal.com/person/matt-damon</guid>
      	<link>http://www.listal.com/person/matt-damon</link>
      	<category>dedicated</category>

		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Benicio Del Toro</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/benicio-del-toro&#039; title=&quot;Benicio Del Toro&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4753423/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Fear and Loathing in Las Vegas (1998)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572227&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572227/450full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Benicio Del Toro gained &lt;b&gt;40 pounds (18,1kg)&lt;/b&gt; for his role as Dr. Gonzo and, in the commentary during the Criterion Collection version of the DVD, says to have done so by eating multiple donuts every day. &lt;/center&gt;</description>
      	<pubDate>Fri, 10 Dec 2010 09:25:19 GMT</pubDate>
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		<listal:rating>8</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Robert De Niro</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/robert-de-niro&#039; title=&quot;Robert De Niro&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5206095/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Raging Bull (1980)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201831&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201831/200full.jpg&quot;  /&gt;&lt;/a&gt; &lt;a href=&quot;/viewimage/1201832&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201832/200full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Robert De Niro gained &lt;b&gt;60 pounds (27,2kg)&lt;/b&gt; to play the older &#039;Jake La Motta&#039;.&lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 05:56:31 GMT</pubDate>
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		<listal:rating>9</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Vincent D&#039;Onofrio</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/vincent-d%27onofrio&#039; title=&quot;Vincent D&#039;Onofrio&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4531910/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Full Metal Jacket (1987)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201835&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1201835/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Vincent D&#039;Onofrio gained &lt;b&gt;70 pounds (31,7kg) &lt;/b&gt; for his role as Pvt. Pyle, breaking Robert De Niro&#039;s movie weight-gain record (60 pounds) for Raging Bull (1980). It took him seven months to put the weight on and nine months to take it off with physical training. &lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 06:45:18 GMT</pubDate>
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		<listal:rating></listal:rating>
		
		<listal:used></listal:used>
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    </item>
    
    <item>
      	<title>Colin Farrell</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/colin-farrell&#039; title=&quot;Colin Farrell&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/2840135/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Triage (2009)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201834&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201834/450full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To prepare for his role, Colin Farrell shed &lt;b&gt;44 pounds (19,9kg)&lt;/b&gt; to achieve a skeletal-like thin appearance that surprised both reporters and close friends. To obtain this look, he reportedly lived on black coffee, Diet Coke, and tuna. &lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 06:37:41 GMT</pubDate>
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		<listal:rating>5</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Michael Fassbender</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/michael-fassbender&#039; title=&quot;Michael Fassbender&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3649590/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Hunger (2008)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1277052&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1277052/500.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Michael Fassbender had to go on a medically monitored crash diet to portray Bobby Sands. He lost &lt;b&gt;33 pounds (14,9kg)&lt;/b&gt; in order to lend credibility to his character&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://chani.listal.com/&quot;&gt;♥ CHANi&lt;/a&gt;&lt;/i&gt;&lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 08:43:11 GMT</pubDate>
      	<guid>http://www.listal.com/person/michael-fassbender</guid>
      	<link>http://www.listal.com/person/michael-fassbender</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Tom Hanks</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/tom-hanks&#039; title=&quot;Tom Hanks&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1236205/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Cast Away (2000)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1201836&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1201836/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To make himself look like an average out of shape middle aged man Tom Hanks didn&#039;t exercise and allowed himself to grow pudgy. Production was then halted for a year so he could lose fifty pounds and grow out his hair for his time spent on the deserted island. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Philadelphia (1993)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1347811&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1347811/500full.jpg&quot;  /&gt;&lt;/a&gt; &lt;a href=&quot;/viewimage/1347812&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1347812/150full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Tom Hanks lost &lt;b&gt;26 pounds (11,7kg)&lt;/b&gt; during his role for this film. &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;A League of Their Own (1992)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1347834&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1347834/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Tom Hanks gained &lt;b&gt;30 pounds (13,6kg)&lt;/b&gt; in preparation for his role. He attributed the weight he gained to a nearby Dairy Queen. &lt;/center&gt;</description>
      	<pubDate>Wed, 09 Jun 2010 06:46:36 GMT</pubDate>
      	<guid>http://www.listal.com/person/tom-hanks</guid>
      	<link>http://www.listal.com/person/tom-hanks</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Tom Hardy</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/tom-hardy&#039; title=&quot;Tom Hardy&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4104372/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Bronson (2008)&lt;/b&gt;&lt;br /&gt;
Tom Hardy put on &lt;b&gt;3 stone (42 lb, 19kg)&lt;/b&gt; to play Charlie Bronson, doing 2500 press-ups a day for five weeks. &lt;br /&gt;
&lt;a href=&quot;/viewimage/1281766&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1281766/450full.jpg&quot;  /&gt;&lt;/a&gt; &lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://chani.listal.com/&quot;&gt;♥ CHANi&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 08:42:47 GMT</pubDate>
      	<guid>http://www.listal.com/person/tom-hardy</guid>
      	<link>http://www.listal.com/person/tom-hardy</link>
      	
		<listal:rating>8</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Garrett Hedlund</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/garrett-hedlund&#039; title=&quot;Garrett Hedlund&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4667937/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Troy (2004)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1369934&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1369934/200full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Garrett Hedlund gained &lt;b&gt;30 lbs. (13,6kg)&lt;/b&gt; of muscle for his role as Patroclus.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Friday Night Lights (2004)&lt;/b&gt; &lt;br /&gt;
&lt;a href=&quot;/viewimage/1369935&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1369935/300full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Garrett Hedlund gained an about additional &lt;b&gt;20 lbs (9,0kg)&lt;/b&gt; for this movie on top of the 30 lbs that he had gained for Troy (2004). He was up to 200 lbs(90,7kg) when he&#039;d usually been 155 (70,3kg). &lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Four Brothers (2005)&lt;/b&gt; &lt;br /&gt;
Hedlund had to slim back down for the role of Jack Mercer in Four Brothers.&lt;br /&gt;
&lt;a href=&quot;/viewimage/1369936&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1369936/300full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Death Sentence (2007)&lt;/b&gt;&lt;br /&gt;
BN: &lt;i&gt;&amp;quot;you look like you went through a lot of physical changes for the part, too. You look a lot bigger on screen.&amp;quot;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
GH: &lt;i&gt;&amp;quot;I gained about &lt;b&gt;30 pounds (13,6kg)&lt;/b&gt; for the role. I spent a lot of time in the gym, which I really didn’t like, so as we got closer to the film, I would use that anger I had about working out as part of the character. I wouldn’t go to the gym, but I’d tear up the set.&amp;quot;&lt;/i&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1371540&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1371540/450full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://missasian.listal.com/&quot;&gt;missasian&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Thu, 16 Sep 2010 08:23:33 GMT</pubDate>
      	<guid>http://www.listal.com/person/garrett-hedlund</guid>
      	<link>http://www.listal.com/person/garrett-hedlund</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Jonah Hill</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/jonah-hill&#039; title=&quot;Jonah Hill&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3368244/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;21 Jump Street (2012)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/2256509&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/2256509/400full.jpg&quot;  /&gt;&lt;/a&gt; &lt;br /&gt;
The 27-year-old is estimated to have lost close to &lt;b&gt;40 lbs. (18,1kg)&lt;/b&gt; since last December, according to the Daily Mail.&lt;br /&gt;
&lt;br /&gt;
Hill, who lost the weight through diet and exercise, started his weight loss earlier this year because he &lt;i&gt;&#039;thought it was important to be healthier,&#039;&lt;/i&gt; he told the Los Angeles Times.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&#039;It&#039;s not fun,&#039;&lt;/i&gt; he said of his efforts. &lt;i&gt;&#039;I wouldn&#039;t say it&#039;s the most fun endeavor I&#039;ve ever took on in my life—but its important. And I&#039;m enjoying it. If I eat something unhealthy now, I kind of feel a little weird and my body hurts.&#039;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Besides striving to get healthier, Hill may have shed the weight for his new role in the upcoming film &#039;21 Jump Street,&#039; co-starring Channing Tatum.&lt;/center&gt;</description>
      	<pubDate>Fri, 15 Jul 2011 08:46:43 GMT</pubDate>
      	<guid>http://www.listal.com/person/jonah-hill</guid>
      	<link>http://www.listal.com/person/jonah-hill</link>
      	
		<listal:rating>6</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Emile Hirsch</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/emile-hirsch&#039; title=&quot;Emile Hirsch&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1582145/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Into The Wild (2007)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/2927329&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/2927329/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Emile Hirsch lost &lt;b&gt;40 pounds (18,0kg)&lt;/b&gt; to play his role. &lt;br /&gt;
&lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 08:58:22 GMT</pubDate>
      	<guid>http://www.listal.com/person/emile-hirsch</guid>
      	<link>http://www.listal.com/person/emile-hirsch</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Jennifer Hudson</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/jennifer-hudson&#039; title=&quot;Jennifer Hudson&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4929803/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Winnie (2011)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1940079&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1940079/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Jennifer Hudson has been sticking to a weight loss program that has brought her &lt;b&gt;56 pounds (25,4kg)&lt;/b&gt; lighter. Jennifer revealed she shed the pounds to play South Africa’s Winnie Mandela for the upcoming film Winnie.&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Dreamgirls (2006)&lt;/b&gt;&lt;br /&gt;
Jennifer Hudson gained twenty pounds &lt;b&gt;(9,0kg)&lt;/b&gt; to play the role of Effie White.&lt;/center&gt;</description>
      	<pubDate>Thu, 28 Apr 2011 07:07:14 GMT</pubDate>
      	<guid>http://www.listal.com/person/jennifer-hudson</guid>
      	<link>http://www.listal.com/person/jennifer-hudson</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Val Kilmer</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/val-kilmer&#039; title=&quot;Val Kilmer&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/336283/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Alexander (2004)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572298&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572298/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Val Kilmer gained over &lt;b&gt;50 pounds (22,6kg)&lt;/b&gt; and stopped working out for the plump role of Philip. &lt;/center&gt;</description>
      	<pubDate>Fri, 10 Dec 2010 10:04:02 GMT</pubDate>
      	<guid>http://www.listal.com/person/val-kilmer</guid>
      	<link>http://www.listal.com/person/val-kilmer</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Diane Kruger</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/diane-kruger&#039; title=&quot;Diane Kruger&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5324710/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Troy (2004)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1229413&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1229413/240full.jpg&quot;  /&gt;&lt;/a&gt; &lt;a href=&quot;/viewimage/1369942&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1369942/210full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Had to gain &lt;b&gt;15 lbs (6,8kg)&lt;/b&gt; for Troy because director Wolfgang Petersen wanted her to appear rounder. She has since lost the weight.&lt;/center&gt;</description>
      	<pubDate>Thu, 16 Sep 2010 08:59:14 GMT</pubDate>
      	<guid>http://www.listal.com/person/diane-kruger</guid>
      	<link>http://www.listal.com/person/diane-kruger</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Beyoncé Knowles</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/beyonce-knowles&#039; title=&quot;Beyoncé Knowles&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/221126/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Dreamgirls (2006)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1347874&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1347874/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To play the super-svelte Deena Jones - modeled on naturally thin Diana Ross – for the film &amp;quot;Dreamgirls,&amp;quot; Knowles lost &lt;b&gt;20 pounds (9,0kg)&lt;/b&gt;, an idea that, she told reporters at the Cannes Film Festival premiere, was her own.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&amp;quot;At the beginning [of filming], I was my normal weight,&amp;quot;&lt;/i&gt; she said. &lt;i&gt;&amp;quot;I actually gained a little bit, but then I lost 20 pounds when I went from young Deena to old Deena. I wanted it to be something more than just make-up and hair. I wanted to see the change.&amp;quot; &lt;/i&gt;&lt;/center&gt;</description>
      	<pubDate>Sat, 04 Sep 2010 08:15:45 GMT</pubDate>
      	<guid>http://www.listal.com/person/beyonce-knowles</guid>
      	<link>http://www.listal.com/person/beyonce-knowles</link>
      	
		<listal:rating>5</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Taylor Lautner</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/taylor-lautner&#039; title=&quot;Taylor Lautner&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5281451/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;New Moon (2009)&lt;/b&gt;&lt;br /&gt;
After months of speculation and rumors, director Chris Weitz and the novel&#039;s author, Stephenie Meyer, confirmed on her official website that Taylor Lautner  would be reprising his role as Jacob Black. It was doubted as the filmmakers feared he would not be able to become fit enough in time. However, he was given the go-ahead after gaining &lt;b&gt;26 pounds (11,7kg)&lt;/b&gt; of muscle. &lt;br /&gt;
&lt;a href=&quot;/viewimage/1306099&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1306099/450full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://jllvalentine.listal.com/&quot;&gt;jllvalentine&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Mon, 16 Aug 2010 04:48:58 GMT</pubDate>
      	<guid>http://www.listal.com/person/taylor-lautner</guid>
      	<link>http://www.listal.com/person/taylor-lautner</link>
      	
		<listal:rating>2</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Jared Leto</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/jared-leto&#039; title=&quot;Jared Leto&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4789165/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Chapter 27 (2007)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1281750&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1281750/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Jared Leto gained &lt;b&gt;67 pounds (30,3kg)&lt;/b&gt; for the role. At times he was confined to a wheelchair due to so much added weight. &lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://danielparo.listal.com/&quot;&gt;dan&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Requiem For A Dream (2000)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/93392&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/93392/400full.jpg&quot;  /&gt;&lt;/a&gt; &lt;br /&gt;
Jared Leto lost &lt;b&gt;25 lbs(11,3kg)&lt;/b&gt; and befriended real heroin junkies from Brooklyn to prepare for his role as Harry Goldfarb.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://kaionstrife.listal.com/&quot;&gt;kaionstrife&lt;/a&gt;&lt;/i&gt;&lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 08:33:09 GMT</pubDate>
      	<guid>http://www.listal.com/person/jared-leto</guid>
      	<link>http://www.listal.com/person/jared-leto</link>
      	
		<listal:rating>2</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Ewan McGregor</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/ewan-mcgregor&#039; title=&quot;Ewan McGregor&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3434342/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Trainspotting (1996)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1281819&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1281819/450full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To play the skinny heroin-addicted Renton, Ewan McGregor  was placed on a simple diet consisting of no alcohol or dairy products in order to lose weight. It only took him two months to reach Renton&#039;s desired size. &lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 09:09:31 GMT</pubDate>
      	<guid>http://www.listal.com/person/ewan-mcgregor</guid>
      	<link>http://www.listal.com/person/ewan-mcgregor</link>
      	
		<listal:rating>9</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Edward Norton</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/edward-norton&#039; title=&quot;Edward Norton&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5123680/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;American History X (1998)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1347900&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1347900/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
To portray a skinhead in the movie &amp;quot;American History X,&amp;quot; Norton put on &lt;b&gt;35 pounds (15,8kg) &lt;/b&gt; of muscle on his normally slender frame.&lt;br /&gt;
&lt;br /&gt;
He has said he upped his protein intake to gain muscle. In an interview with Total Film, he said he spent about two and a half months getting into shape because he felt the character called for it.&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;&amp;quot;I think he&#039;s a character who&#039;s armored himself against the pain he&#039;s experienced in his life with his rage,&amp;quot; he said. &amp;quot;I wanted him to have physically manifested that sort of armoring as well. When you talk to those kids, that&#039;s what those tattoos and muscles are all about. In a lot of ways, it&#039;s about creating a shield or a psychic empowerment device to deal with the feeling of being marginal and insecure.&amp;quot; &lt;/i&gt;&lt;/center&gt;</description>
      	<pubDate>Sat, 04 Sep 2010 08:20:43 GMT</pubDate>
      	<guid>http://www.listal.com/person/edward-norton</guid>
      	<link>http://www.listal.com/person/edward-norton</link>
      	<category>multi-talented</category>
<category>awesome</category>
<category>hot</category>
<category>deserves an Oscar</category>
<category>great actor</category>
<category>great</category>
<category>activist</category>

		<listal:rating>10</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Gary Oldman</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/gary-oldman&#039; title=&quot;Gary Oldman&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3381345/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Sid &amp;amp; Nancy (1986)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/3353104&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/3353104/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Oldman lost weight to play the emaciated Vicious by eating nothing but &amp;quot;steamed fish and lots of melon,&amp;quot; but was briefly hospitalized when he lost too much weight. &lt;/center&gt;</description>
      	<pubDate>Wed, 22 Feb 2012 11:04:06 GMT</pubDate>
      	<guid>http://www.listal.com/person/gary-oldman</guid>
      	<link>http://www.listal.com/person/gary-oldman</link>
      	<category>legend</category>

		<listal:rating>10</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Natalie Portman</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/natalie-portman&#039; title=&quot;Natalie Portman&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/5339437/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Black Swan (2010)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1771106&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1771106/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Natalie Portman lost &lt;b&gt;20 pounds (9,0kg)&lt;/b&gt; to look more like a ballerina. &lt;/center&gt;</description>
      	<pubDate>Mon, 07 Mar 2011 09:07:46 GMT</pubDate>
      	<guid>http://www.listal.com/person/natalie-portman</guid>
      	<link>http://www.listal.com/person/natalie-portman</link>
      	
		<listal:rating>8</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Will Smith</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/will-smith&#039; title=&quot;Will Smith&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/669547/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Ali (2001)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/3389575&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/3389575/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Will Smith trained for six hours a day in order to get himself a genuine boxer’s body, and put on a staggering &lt;b&gt;35lb (15.8kg)&lt;/b&gt; in order to get in line with Muhammad Ali’s 220lb (99.7kg).&lt;/center&gt;</description>
      	<pubDate>Tue, 28 Feb 2012 14:59:45 GMT</pubDate>
      	<guid>http://www.listal.com/person/will-smith</guid>
      	<link>http://www.listal.com/person/will-smith</link>
      	
		<listal:rating>8</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Sylvester Stallone</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/sylvester-stallone&#039; title=&quot;Sylvester Stallone&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/3225034/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Cop Land (1997)&lt;/b&gt;&lt;br /&gt;
Stallone gained &lt;b&gt;40 pounds (18,1kg)&lt;/b&gt; to add realism to his portrayal of the police officer. He also was only paid SAG minimum wages. By the time that reshoots were required, he had lost the weight again. &lt;br /&gt;
&lt;a href=&quot;/viewimage/1424193&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1424193/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://toddhageman.listal.com/&quot;&gt;Todd Hageman&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Fri, 15 Oct 2010 08:24:15 GMT</pubDate>
      	<guid>http://www.listal.com/person/sylvester-stallone</guid>
      	<link>http://www.listal.com/person/sylvester-stallone</link>
      	
		<listal:rating>6</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Hilary Swank</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/hilary-swank&#039; title=&quot;Hilary Swank&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4871121/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Million Dollar Baby (2004)&lt;/b&gt;&lt;br /&gt;
Although she was naturally athletic from high school, she totally changed physically to play Maggie in Million Dollar Baby (2004). She gained nearly &lt;b&gt;20 pounds (9,0kg)&lt;/b&gt; of muscle due to the workouts, becoming so buff that her former clothes are still too small for her.&lt;br /&gt;
&lt;a href=&quot;/viewimage/1572082&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572082/220full.jpg&quot;  /&gt;&lt;/a&gt; &lt;a href=&quot;/viewimage/1572081&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1572081/229full.jpg&quot;  /&gt;&lt;/a&gt;&lt;/center&gt;</description>
      	<pubDate>Fri, 10 Dec 2010 07:01:39 GMT</pubDate>
      	<guid>http://www.listal.com/person/hilary-swank</guid>
      	<link>http://www.listal.com/person/hilary-swank</link>
      	
		<listal:rating>7</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Charlize Theron</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/charlize-theron&#039; title=&quot;Charlize Theron&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1222408/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;+ Christina Ricci&lt;br /&gt;
&lt;br /&gt;
&lt;b&gt;Monster (2003)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1281752&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1281752/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
Charlize Theron gained &lt;b&gt;30 pounds (13,6kg)&lt;/b&gt; for her role in the film. And Christina Ricci gained about &lt;b&gt;10 pounds (4,5kg)&lt;/b&gt; for her role in the film. &lt;br /&gt;
&lt;a href=&quot;/viewimage/1281753&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/1281753/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt; thanks &lt;a href=&quot;http://danielparo.listal.com/&quot;&gt;dan&lt;/a&gt; &lt;/i&gt;&lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 08:34:32 GMT</pubDate>
      	<guid>http://www.listal.com/person/charlize-theron</guid>
      	<link>http://www.listal.com/person/charlize-theron</link>
      	
		<listal:rating>4</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Donnie Wahlberg</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/donnie-wahlberg&#039; title=&quot;Donnie Wahlberg&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/1318268/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;The Sixth Sense (1999)&lt;/b&gt;&lt;br /&gt;
&lt;a href=&quot;/viewimage/1281817&quot;&gt;&lt;img src=&quot;http://i2.listal.com/image/1281817/400full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
According to M. Night Shyamalan, Donnie Wahlberg lost &lt;b&gt;43 pounds (19,5kg)&lt;/b&gt; for the role. &lt;/center&gt;</description>
      	<pubDate>Mon, 02 Aug 2010 09:09:39 GMT</pubDate>
      	<guid>http://www.listal.com/person/donnie-wahlberg</guid>
      	<link>http://www.listal.com/person/donnie-wahlberg</link>
      	
		<listal:rating></listal:rating>
		
		<listal:used></listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
    <item>
      	<title>Renée Zellweger</title>
      	<description>&lt;a href=&#039;http://www.listal.com/person/renee-zellweger&#039; title=&quot;Renée Zellweger&quot;&gt;&lt;img src=&#039;http://i2.listal.com/image/4809450/50full.jpg&#039; style=&quot;float:left;&quot; /&gt;&lt;/a&gt;&lt;center&gt;&lt;b&gt;Bridget Jones&#039;s Diary (2001) &lt;/b&gt;&lt;br /&gt;
To prepare for the role, Renée Zellweger gained &lt;b&gt;25 pounds (11,3kg)&lt;/b&gt;.&lt;br /&gt;
&lt;a href=&quot;/viewimage/3090653&quot;&gt;&lt;img src=&quot;http://i500.listal.com/image/3090653/500full.jpg&quot;  /&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;thanks &lt;a href=&quot;http://pumpkinate.listal.com/&quot;&gt;Pumpkinate&lt;/a&gt;&lt;/center&gt;&lt;/i&gt;</description>
      	<pubDate>Wed, 11 Aug 2010 09:38:56 GMT</pubDate>
      	<guid>http://www.listal.com/person/renee-zellweger</guid>
      	<link>http://www.listal.com/person/renee-zellweger</link>
      	
		<listal:rating>3</listal:rating>
		
		<listal:used>Yes</listal:used>
		<listal:asin></listal:asin>
	
    </item>
    
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