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Rosanna Davison video Report

Miss World Rosanna Davison

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Added by I worship Alejandra
1 year ago on 26 February 2017 14:06

Pilates Plus Dublin
Phone: 01-2806 120
Email: info@pilatesplusdublin.com

The Forge, Bakers Corner,
Rochestown Avenue,
Dun Laoghaire,
Co. Dublin

“In our class, it’s about constant core engagement - you’re using it for the entire class, but there are specific sections that are core and ab heavy.

“The great thing about pilates is they work on flexibility as well are core strength. When you go to a smaller class, you get the proper attention. It works smaller muscles as well as bigger muscle groups, so it’s not just about your quads or glutes.”

Emma emphasised her studio isn't just focused on appearances, but overall health. The e purpose of a class isn't to build a six pack to show off on Instagram, but is also believed to help joint pain and improve posture.

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