Primal Fitness Systems Extreme Rope Work Planche

Description

www.primalfitness-systems.com Tuck Over to Skin the Cat to Back Planche Muscles activated: Full body This exercise requires great flexibility and strength in the shoulder joints and hips. The posterior and anterior work together to create that straight line. This is a strength exercise. Do 1 to 2 reps and 6-8 sets. Hold each position for maximum time. Muscles activated: Full Body ... gymnastics body weight exercises abs core trunk rope work cirque de soleil awareness full ...