Functional drum beat

Description

movement, add some golf club separators and a few random targets and get a beat going. Of course, you'll need to be on one leg. The transverse plane loads will force that leg to exercise and develop some speed, sensitivity and intelligence. Not only is this great prehabilitation, it's also good fun. Classic Exuberant Animal. (Thanks to David Bair) For inspiration on similar functional games, visit exuberantanimal.com ... health "physical education" "athletic training" fitness play movement ...