Jared Allen, Vikings Pass Rush Stance Football Workout

Description

Jared Allen a football defensive end for the Minnessota Vikings gives a how to on the defensive stance. ""First things first for a good path rush its got to be your stance. A stance you can explode out of and gain as much ground on your first steps as possible. The key set you stance shoulder width apart, when you run stance you can tighten it up a little, because you have to take a shorter step. But we are talking pure path rush here, go ahead and lighten your step back, lighten it out a ...