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TaeBo Live - Region 1

TaeBo Live
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Description: This four-pack of videos is enough Tae-Bo to keep your moves exploding without getting bored or plateauing. The first 60-minute video, Instructional, is a prerequisite for the others; it demonstrates how to do the fundamental movements, one by one. Beginning with a flexibility routine, instructor Billy Blanks demonstrates plenty of modifications for less flexible exercisers. Next he teaches punches and kicks that you'll be using in the workouts, with plenty of attention to technique and injury prevention, including effective demonstrations of the wrong way to do each move. He is patient and thorough. It is surprising, h ... (more)
Manufacturer: Ventura Distribution
Release date: 25 September 2000
Number of discs: 1
EAN: 0664221227020 UPC: 664221227020
Tags: Onshelf (1)
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