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Core Training Anatomy (Anatomies of)

Core Training Anatomy (Anatomies of)
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Abigail Ellsworth Abigail Ellsworth


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Website: Amazon
Description: We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises — and learn why they're the right exercises — you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-b ... (more)
Manufacturer: Thunder Bay Press
Release date: 1 May 2011
ISBN-10 : 1607102102 | ISBN-13: 9781607102106
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