Description:Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.... (more)(less)
Manufacturer : Coaches Choice Release date : 15 October 2008 ISBN-10 : 1606790005 |
ISBN-13: 9781606790007
Join Listal to add your own lists, reviews,
tags, pictures and videos to this Book
Explore
Forums
Join Listal
Movies
TV Shows
DVDs
Music
Books
Games
Lists
Reviews
Images
